Easy Foam Roller Exercises to Help Relieve Back & Shoulder Pain

Foam rolling can be a great source of pain relief for low back, upper back, and shoulder pain. Foam rolling helps release tension in muscle knots, improve flexibility, and can enhance your stretching session. Choosing a foam roller depends on the amount of pressure that you personally prefer. For those who like a deeper pressure this denser one from Amazon Basics would be a great option for you. And for those who like medium-lighter pressure, this one that has a little more give to it. Most people know that you can roll on your back on top of the foam roller for pain relief and stretching, but here are 5 easy foam roller exercises that are a little more than just rolling out on top of it!

If you are finding that you are not getting enough relief with stretching and foam rolling reach out to us and we can set you up with one of our therapists to provide some relief!